Jul 15 2019

Gentle Chair Yoga

Time: 9:00 AM - 10:00 AM

Location: 8 Falcon Road, Lewiston, Maine

LEWISTON —SeniorsPlus has announced its Education Center classes for June 2019. Classes are held at 8 Falcon Road, Lewiston, Maine 04240, unless noted. Classes are free, unless noted. SeniorsPlus is fully accessible. Hearing Assistive Equipment is available upon request. Please register for classes by calling 795-4010 or 1-800-427-1241. For more information, visit seniorsplus.org/education-center.

Gentle Chair Yoga

Dates: Mondays only
July 15–Aug. 26 (7-week session $35)
Sept. 16–Nov. 18 (off Oct. 14 and Nov. 11)

Time: 9–10 a.m.

Instructor: Tisha Bremner

Cost: 8-week sessions for $40

Designed to increase vitality, gain a deeper sense of balance, and find your inner calm. Combines meditation, easy warm-ups, light stretches, and gentle yoga postures.

Back To Events